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Athlete Date Location Workout Name DescriptionSort Results
Myles Hodder 02/19/2012 CrossFit Wanganui 1_1/4 Front Squats 45 1 1/4 Front Squats 5-5-5-5 40-40-40-40 kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1 Hi-Hang Clean (power) 1 Clean (squat) 4X2 1 Hi-Hang Clean (power) 1 Clean (squat) 2-2-2-2 70-60-60-60 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui 1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @ 1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2 45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui KB Snatch/OHS, Row, DU 10 minute AMRAP of:
16 KB Snatch KB OHS @ 24/16kg (7l/7r)
24 Row for Calories
32 UB Double-Unders		 2 rounds 4 reps
Workout Scaled
Myles Hodder 01/03/2011 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,443 m
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
Myles Hodder 02/18/2012 CrossFit Wanganui 15min ME MU ME UB Double Unders 15min AMRAP of:
1min ME Muscle Ups
ME UB Double Unders		 234 reps
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Elizabeth 21-15-9 reps of:
Clean 62.5kg
Ring dips		 12m 19s
Workout Scaled
Myles Hodder 02/17/2012 CrossFit Wanganui SN Balance/Pull-ups/2-for-1 Med Ball Sit-ups 21-15-9 reps of:
Snatch Balance 62.5kg
C2B Pullups
GHD Situps		 14m 10s
Workout Scaled
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 98 reps
Performed as RX
Myles Hodder 04/21/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 94 reps
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 2X1000m Row 2X1000m Row rest 1:1 7m 39s
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui 1 Split Jerk 1 Behind the Neck Split Jerk 4X2 4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2 50-52.5-55-60 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 5 min. ME Shoulder Touches 5 min. ME Shoulder Touches 100 reps
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 05s
Performed as RX
Myles Hodder 02/09/2012 CrossFit Wanganui 5x100m sprints 5x100m sprints 1m 20s
Performed as RX
Myles Hodder 01/18/2012 CrossFit Wanganui Grace 60kg Clean and Jerk, 30 reps 3m 42s
Workout Scaled
Myles Hodder 02/10/2012 CrossFit Wanganui Back Squat- 10x2 (Dynamic) Back Squat 2-2-2-2-2-2-2-2-2-2 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3RM Back Squat 3 100 kgs
Performed as RX
Myles Hodder 02/14/2012 CrossFit Wanganui Hi-Bar Back Squat 3X3 @ 85% of 3RM Back Squat 3-3-3 85-85-85 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Behind the Neck Push Press (SN grip) 5X5 Behind the Neck Push Press (SN grip) 5-5-5-5-5 40-42.5-45-47.5-50 kgs
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Bench Press - 10x2 (Dynamic) Bench Press 2-2-2-2-2-2-2-2-2-2 20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX
Myles Hodder 02/01/2012 CrossFit Wanganui Wendler Wk 2 Bench Press Bench Press 3-3-3 67.5-77.5-87.5 kgs
Performed as RX
Myles Hodder 02/09/2012 CrossFit Wanganui 5x1 Max height box jump Box Jump 1-1-1-1-1 5 m
Performed as RX
Myles Hodder 02/08/2012 CrossFit Wanganui 5x1 Clean and Jerk (full squat clean, split jerk) Clean and Jerk 1-1-1-1-1 40-50-60-70-70-60 kgs
Performed as RX
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